Healthy article

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every article are about health and exercise and all of article be written by me .

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(I will make the site for old articles soon)

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Eat fish can help you !!



Do you know , now a lot of people are interested in exercise and take care themselves. But that isn't enough , I think we don't want to lose weight only but we should be
healthier too.Sometimes only exercise can't make you be healthier but foods are can help
you to be.
Do you know in the world many people die because their innate character about eating
food though the persons who do exercise.
Why the Japanese have a lot of persons who are more 110 years old? The result of research
show that the Japanese's people eat fish for their meal long times ago.
Why the fish can help? I know you must have this question right? The answer is fish have
many nutrients such as -protein Fish have many proteins and there aren't any fats that come with fish.
-Vitamins Fish have many vitamins those have many benefits for human such as Vitamin B that can help the nerve system.
-Minerals Often eat fish , your body can work efficiently such as Iodine Zinc and more
And the important reason is fish have a little fat that won't make you Cholesterol if have
fats , these are benefit fats can help nerve system (Fish oil) and Cardiovascular System .
These are a little advantages of fish.
Did you eat fish ?




I hope this article will be gainful for you.

Thank you ,