Know the word "Calories"


Do you know the food that you eat don't have nutrient alone but

it comes with energy and the "Calorie" means the units of the energy .

You can be obesity ,if you have too much energy because the energies if we

don't use them, they will change to "fats".







How we can lose our weights ?

We have many ways to lose weight but a few people that have been successful!!


Why?

I know at this time you have a question “Why , we do the same way to lose

weight but why I can’t lose my weight same other persons”

The answer is “The human’s bodies are different”

For example: The man is 65 years old can’t exercise same the boy who is 15

years old

So , we should know “How we can burn our energies for enough”

There are many ways to lose weight at these , at this time I will tell you the

Important ways.

- Often do exercises !!!!

I know you will say “I don’t have more time to do that”, if you say that

I believe you can’t lose your weight for secure because the energies won’t be

burned if you don’t do exercise.


- Eat a lot of “Fibers”

We can see it in the vegetable and plant . The thing that I want to tell you

is the fiber can lose you weight absolutely because the fiber can absorb the

energy in the food , that is the important for lose weight. I will show you

the benefits of fibers

- It can absorb the energy in the food before the energy will be

absorbed by human’s bodies.

- When we eat a lot of fiber ,we will feel “full”

- The fiber can help the excretion system of human.

- Etc.





- Subside the food that has a lot of fats

If we can subside this kind of food we will decrease the energy

very much because the fats give us the calories are 9 calories/ 1 g.





Okay , we can summarize the ways to lose weight at these

- Often do exercise (very important)
- as burn your energies as you get ( it’s the basic way)
- eat a lot of fibers (it’s can help you very much)
- Subside the fats (You must remember , it’s your enemy!!)


Okay , now let’s go next step below